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Khris Constancia Ida
Dec 30, 20224 min read
Surviving Yet Another Winter: Self-Care and Wellness Tips for Modern Day Women
And just like that, winter is upon us once more. This change in season means the weather is officially getting colder, daylight is...
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Khris Constancia Ida
Nov 7, 20224 min read
Women’s Guide: Giving Thanks When Life is at its Worst
It is easy to be grateful when life is good – when we get the promotion that we have been working so hard for, when we did well on a...
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Khris Constancia Ida
Oct 17, 20224 min read
How to Do a Beauty Routine Detox – Without Breaking the Bank!
When it comes to many things in life, less is more. We have entered an era where people are encouraged to seek simplicity and find joy in...
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Khris Constancia Ida
Sep 13, 20224 min read
Top 3 Issues for Working Women and How to Solve them
Women have struggled for centuries to achieve equality and fight oppression. Although some battles, like equal access to education and...
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Khris Constancia Ida
Aug 1, 20225 min read
Optimal Mental Wellness Tips for Modern Day Women
If there is a miracle elixir that could instantly make all troubles away – both real and imagined – will the world be a little bit easier...
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Khris Constancia Ida
Jul 1, 20224 min read
The Ultimate Guide on How to be an Independent Woman
We all have heard or read about the Independent Woman – the strong and confident female who is totally in control of her life, making...
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Khris Constancia Ida
Jun 9, 20224 min read
Essential Oils 101 for Modern Women
Ah, essential oils. One of the most hyped products from the last five years. It has become so popular across different age groups that...
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Khris Constancia Ida
May 2, 20224 min read
Busy Women Guide: How to create a customized home meditation space
Every person has a safe place. For some, it could be the bedroom where they can sleep comfortably, the kitchen where they can relieve...
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Khris Constancia Ida
Apr 11, 20224 min read
Stress Management Techniques for Busy Women
Stress hits different nowadays. It has gone from something that you can manage with the old "breathe in, breath out" technique into a...
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Khris Constancia Ida
Mar 8, 20224 min read
How to Eat Well When You are Busy: A Healthy Eating Guide for Women’s Busy Lifestyle
In a fast-paced world where every second counts, taking a break (no matter how well-deserved) seems more like a challenge than a...
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Khris Constancia Ida
Dec 28, 20214 min read
New Year, New Goals: How to Make Your New Year’s Resolutions Better in 5 SMART Steps
Christmas is over, and 2022 is fast approaching – are you ready with your New Year’s resolutions? The first day of the new year is always...
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Khris Constancia Ida
Dec 21, 20214 min read
Stressed and Overwhelmed? Here Are Five Easy Relaxation Exercises You Can Do At Home
When was the last time you've allowed yourself to relax? This question should not be difficult to answer, but if you are trying a little...
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Khris Constancia Ida
Dec 14, 20214 min read
5 Self Care Tips for Extremely Busy People During the Holidays
It is only two more weeks before Christmas, and around this time, the parties, holiday shopping, gift-wrapping, décor-hanging, and...
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Khris Constancia Ida
Dec 8, 20214 min read
An Easy Guide on Seasonal Eating: Which Foods to Eat During Winter
A steaming mug of hot chocolate. Warm, hearty soup served by the fire—the smell of freshly-baked cookies and pastries in the air. Since...
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Khris Constancia Ida
Nov 30, 20215 min read
Tried-And-Tested Ways to Avoid Common Colds
And just like that, December's here already, and naturally, everyone has exciting plans and tight schedules for the busiest month of the...
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Khris Constancia Ida
Nov 23, 20214 min read
Simple Tips to Stay Fit and Healthy During the Holidays
Can you believe that in a couple of weeks, this year will be over, and we get to start again with a fresh, clean slate? It all seems to...
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Khris Constancia Ida
Nov 16, 20215 min read
Five Morning Habits That Will Change Your Life
It is an hour-and-a-half before work, and the alarm starts beeping. You turn off the offending sound and stare at the ceiling for a...
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Khris Constancia Ida
Nov 9, 20213 min read
7 Hormone-Balancing Foods
Hormones have an effect on every aspect of the human body. From hair growth to digestion, to memory - hormones regulate it all. If your...
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Khris Constancia Ida
Nov 2, 20213 min read
Top Three Foods to Boost Vitamin D
As days get shorter and nights turn longer, the famous motto of the House of Stark (hello, GoT aficionados!) seems to set the mood...
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Khris Constancia Ida
Oct 26, 20213 min read
Best Kept Skin Care Tips When You’re in Your 30s, 40s, 50s, and Beyond
As cliché as it sounds, the saying that ‘age is just a number becomes true if you know how to take good care of your skin. You see, our...
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