30 days to focus on your personal health and fitness. This is a great way to kick start new habits and to find ways to improve your current healthy habits. This program is tailored to busy individuals that are looking for quick, simple ways to increase physical activity, improve nutrition and manage stress! There is a strong focus on mindset and learning how to take productive steps to understand the importance of taking care of yourself. Daily Goals: 15 minute workouts - demo video provided on the first day of every week Nutrition challenge 5-10 minutes of self care and daily mantras
You can also join this program via the mobile app.
Already a participant? Log in